The World Health Organization recently reported that dangerous alcohol consumption kills over 3 million people each year, worldwide. Alcohol-related deaths represent over 5 percent of all recorded deaths.
Government leaders continue to develop strategies to fight harmful drinking and its damage. One of these strategies includes promoting persuasive technology. Persuasive technology is designed to change behaviors through persuasion and not force.
You can see this technology today on the many personal phone apps designed to reduce unhealthy alcohol use disorder. These apps can change attitudes about harmful drinking through social influence behavioral change strategies.
Read more here about this breakthrough in mobile technology. You just might find the alcohol app that can save your life.
Alcohol Apps use two main kinds of strategies. Some apps rely on your self-control to help you monitor your intake. Other apps use motivation techniques to reward or praise you when you reduce your intake.
Self-control apps depend on users to manage their own consumption. These apps provide information on topics like blood alcohol concentration levels. Self-control apps can’t tell you if your alcohol intake level is over a high level of risk.
Motivation apps use competitions to challenge you to meet your goals. They also use reminders and notifications to help you control your drinking. Motivation apps also allow users to receive encouragement through social media on a regular basis.
There are certainly challenges to developing healthcare mobile apps that meet the user’s preference. These apps show great promise to show users how to stop drinking. To do this, developers know that apps should add value to their user’s experience.
That’s why some alcohol tracker apps are customized to a user’s preference. For example, some apps provide gradual milestones. This allows users to make incremental progress at every step of the change process.
Are you ready to start the new year right and give up drinking? If so, here are some alcohol apps worth checking out:
You can use AlcoDroid to track how often you consume. AlcoDroid calculates an estimated blood alcohol content based on your recorded data. Follow this app to track how much money you’ve spent on alcohol as well.
The British company Vodafone created the Daybreak app to give high-risk drinkers help where they needed it. Daybreak provides an assessment to help drinkers understand their goals and milestones. They also recommend tailored activities for positive change.
This app calculates your estimated alcohol retention and absorption rates over time. It can also let you know when you’ve reached a specific blood alcohol content level that you specify.
This app has a sobriety calculator that can track how long users have been clean or sober. Use this app to follow how much time has passed since your last drink. Nomo Sobriety Clocks also have games to help distract your mind during cravings.
SoberTool counts your sober days and money funds saved from buying alcohol. There’s a community forum where you can share motivational messages with others on the same path
Feel like you know more about which alcohol app can help you? Download one of these programs to your smartphone or Android device today. Sobriety is waiting for you.
Don’t forget to check our site for other helpful advice on the best health apps on the market today. Don’t be afraid to leverage technology to help solve problems that are keeping you from making your life the best that it can be.