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Protect Yourself! 10 Reasons You Should Learn Self-Defense

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self defense

Originally posted on http://www.fox34.com/story/39989923/protect-yourself-10-reasons-you-should-learn-self-defense

 

You’ve heard stories in the news and from your loved ones. In cities across the world, anybody can be attacked.

Are you prepared for any threat that could come to you at any time?

You should be. Let’s talk about the top 10 reasons you should learn self-defense.

Self-Defense Classes

Self-defense classes exist to teach you to prepare and defend yourself from an attacker.

There are plenty of martial arts out there, as well as many resources that will offer different opinions as to which is the best. Here are a few types:

  • Taekwondo – This type of martial art focuses on fast strikes to overwhelm an attacker.
  • Jiu-Jitsu – Focuses on grappling and joint locks to take control of a dangerous, close-up situation.
  • Hapkido – This has a mixture of strikes and grappling movements.

Check out what these classes are like on this post if you want to learn what they offer.

Even if some believe that specific types to be better than others, learning any is better than none. Let’s discuss why.

The Top 10 Reasons To Learn Self-Defense

Let’s start by acknowledging that there are more than 10 reasons that make it necessary to learn self-defense, but let’s go over the top 10.

1. Being Prepared

Okay, you know this one, but let’s quickly discuss how important it is.

No matter how safe your area is, there can still be dangers.

In states like Texas, there are fewer police officers per capita than the average in the United States, even with a higher violent crime rate, according to The Texas Tribune.

That’s not to say you should assume you are going to be attacked often. The crime rate is still relatively low.

However, in the case that something were to happen, it is always best to be as prepared as possible.

2. Getting in Shape

One of the best benefits of taking a self-defense class is for exercise. You can get a great workout in without even realizing it.

While you are training your body and mind for some of life’s hurdles, you don’t realize all of the benefits.

  • Improved balance – Many techniques and skills you will learn will require you to position yourself on one foot or place you in challenging positions.
  • Increased endurance – Your warm-up, practice, and sparring will improve your cardiovascular endurance, and get you into shape.
  • Increased strength – There is always some form of strength training involved in martial arts. Usually calisthenics, which is an excellent way to build strength.

If you are looking to get in shape, self-defense classes can be a beneficial and even fun way to do it.

3. Building Self-Confidence

Knowing how to defend yourself and getting in shape is bound to lead to higher self-confidence.

Many teens and young adults who struggle with this, and learning self-defense can really help.

4. Community

There is no class that you can take every week without meeting new people.

Martial arts and self-defense classes will immerse you into a new environment, where you will get to meet plenty of goal-oriented and disciplined people. Networking is never a bad idea.

Check out what people have to say about the importance of community in life, to learn more.

5. Learning To Be Alert

Learning martial arts will teach you to be more aware of your surroundings.

This can be beneficial even in the most passive environments. Your reflexes will improve, and you will become more prepared to spring into action whenever necessary.

6. Improving Focus

It can go without saying that improving our focus is never an issue. Self-defense classes offer a high level of focus training.

When you are learning a technique, you need to be mindful to every action involved.

When sparring, you need to have a direct eye on your opponent’s moves and be fully aware of your position at all times.

7. Learning to Manage and Achieve Your Goals

Whether you are trying to learn a new move, or if you are setting out for your black belt, martial arts offer endless amounts of goals to strive for. Long-term or short-term, they keep coming.

If you struggle with keeping a goal-oriented mindset in your life, diving into this setting can go a long way.

8. Self-Discipline

Everybody knows that martial arts are the king of teaching discipline.

The football coach, Bum Phillips, once said: “The only discipline that lasts is self-discipline.”

Being able to motivate yourself to complete your goals and stay on task is invaluable. Mastering this will help you in every aspect of your life, beyond self-defense.

For those interested in getting into shape, here is how self-control is the key to weight loss success.

9. Mental Growth

Not only does this help you with setting goals and learning awareness, but learning any new skill can open your mind to a lot more.

Martial arts can give you an entirely new perspective on life.

Also, expanding your knowledge and skills can lead to a lot of brain benefits. For example:

  • Increased memory – Memory doesn’t work like a filing cabinet, according to ScienceDaily. Neurons store memories and the brain dynamically adapts to learn more. The more skills and knowledge you obtain, the more you can obtain.
  • Reduced health risks – Constant exercise and a better memory are great factors for preventing diseases like dementia.
  • Less anxiety – Your improved confidence in your abilities will help prevent some nervous feelings. Defend yourself from anxiety with martial arts!

10. Positive Influence

Making new friends, learning new skills, growing your confidence and disciplining yourself. These are just a few of the positive results you can get from martial arts.

All of it comes down to the fact that taking classes will bring a new, positive influence into your life.

Boosting your spirits and making you into a better version of yourself is exactly what these types of classes offer.

Is Self-Defense Right for Me?

It depends on what your goals are.

However, if you want to prepare yourself for any potential threat, make new friends, learn new skills and get in shape, then yes. It is right for you.

Push yourself out of your comfort zone, and jump into a new community that can help you prepare for anything life throws at you!

Check out real-world examples of why it’s important to learn self-defense today!

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