Sleep deprivation is a serious problem, and even those who get 7 hours of sleep each night may not feel rested in the morning if they wake up in the middle of a sleep cycle rather than between sleep cycles. That’s why Sleepyhood.com created this Sleep Cycle Calculator to help you learn when you should go to bed or wake up to have the best chance of waking up between sleep cycles.
“Did you know that you don’t sleep all in one chunk of time every night?” said Jose Perez, owner of Sleepyhood.com. “There are actually 5 stages to the sleep cycle, and waking up in the middle of a sleep cycle will make you feel worse than getting up half an hour earlier, in between sleep cycles.”
Each person’s sleep cycles will vary slightly in length, but the average sleep cycle is about 90 minutes. Using a sleep cycle calculator lets you input what time you need to get up or go to bed to get the optimum number of sleep cycles without waking in the middle of one.
Stage three and four of the sleep cycle are the worst to wake up during and will lead to the most grogginess, although waking up during the dreaming portion of REM (rapid eye movement) sleep isn’t good either.
Have you ever woken up in the middle of a dream and had a strong urge to go back to sleep and finish the dream? It isn’t about the dream itself; it’s about your brain wanting to finish a complete sleep cycle before waking up.
Using a sleep calculator can help you be more productive in two different ways. For example, if the sleep calculator says you should get up half an hour earlier than usual, you have just added 30 minutes of productivity to your day. Additionally, most people are less productive when they feel groggy, so timing your sleeping pattern to wake up between sleep cycles means you’ll wake up feeling more refreshed and productive than sleeping that extra half hour.
Sleepyhood.com provides more information than just a sleep cycle calculator. The whole website is designed to help you get the best sleep possible, with everything from tips to improve your sleep hygiene to finding the best mattress or snoring mouthguard.
Speaking of snoring, Sleepyhood.com offers this buyers’ guide resource to help you find the right snoring mouthpiece to allow you and your partner to get better sleep and feel more alert in the morning. Snoring is not only annoying to your sleep partner, but it can decrease the quality of your own sleep and lead to chronic fatigue.
“The best thing anybody can do to improve their health is to improve their sleep,” said Perez. “Chronic lack of sleep can cause a variety of health problems from heart attacks and strokes to a higher likelihood of getting in a car accident.”
That’s why Perez is so passionate about helping people get the best sleep possible. The online sleep calculator is just one way he can help people live their best lives and be healthier by improving the quality and quantity of sleep that they get.
To learn more tips about improving the quality of your sleep, follow Sleepyhood.com on Twitter and start sleeping better tonight.